Workouts

45 min Hike
Robin Arzón
Wednesday 12/20/23 @ 5:26 PM
Difficulty: 7.85 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 12/19/23 @ 10:31 PM
Difficulty: 7.54 / 10
309kj
79rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 10:41 PM
Difficulty: 7.92 / 10
301kj
78rpm
48%
20mph
20 min HIIT Ride
Sam Yo
Wednesday 12/13/23 @ 3:32 PM
Difficulty: 7.55 / 10
201kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Sam Yo
Monday 12/11/23 @ 10:30 PM
Difficulty: 3.29 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 9:49 PM
Difficulty: 6.85 / 10
300kj
82rpm
46%
20mph
20 min Hip Hop Ride
Leanne Hainsby
Friday 12/8/23 @ 4:34 PM
Difficulty: 7.16 / 10
184kj
86rpm
43%
19mph
10 min Lower Body Stretch
Jess King
Friday 12/8/23 @ 3:42 PM
Difficulty: 0 / 10
 
30 min Holiday Glutes & Legs Strength
Andy Speer
Friday 12/8/23 @ 3:8 PM
Difficulty: 6.86 / 10
 
20 min HIIT Ride
Sam Yo
Thursday 12/7/23 @ 2:41 PM
Difficulty: 7.55 / 10
195kj
88rpm
43%
20mph