Workouts

20 min Pop Ride
Tunde Oyeneyin
Monday 9/11/23 @ 9:27 PM
Difficulty: 6.72 / 10
182kj
81rpm
45%
19mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/11/23 @ 2:11 PM
Difficulty: 4.24 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Monday 9/11/23 @ 1:42 PM
Difficulty: 7.12 / 10
 
30 min Pop Walk
Susie Chan
Wednesday 9/6/23 @ 3:4 PM
Difficulty: 6.08 / 10
 
20 min 80s Ride
Bradley Rose
Wednesday 8/30/23 @ 1:47 PM
Difficulty: 6.84 / 10
200kj
84rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 3:4 PM
Difficulty: 6.08 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/28/23 @ 2:27 PM
Difficulty: 7.35 / 10
 
Wednesday 8/23/23 @ 5:59 PM
Difficulty: NaN / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 8/22/23 @ 8:37 PM
Difficulty: 7.22 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 1:20 PM
Difficulty: 7.37 / 10
200kj
80rpm
47%
20mph