Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 8:44 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 8:11 PM
Difficulty: 7.78 / 10
280kj
81rpm
45%
19mph
10 min Rock Barre: Glutes
Ally Love
Tuesday 10/3/23 @ 2:14 PM
Difficulty: 6.65 / 10
 
30 min Pilates
Kristin McGee
Tuesday 10/3/23 @ 1:39 PM
Difficulty: 5.7 / 10
 
30 min Hike
Camila Ramón
Monday 10/2/23 @ 8:25 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 2:35 PM
Difficulty: 4.16 / 10
 
30 min Upper Body Strength
Rad Lopez
Monday 10/2/23 @ 2:0 PM
Difficulty: 7.54 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 9/26/23 @ 8:25 PM
Difficulty: 8.27 / 10
311kj
84rpm
46%
20mph
10 min Hip Mobility
Hannah Corbin
Tuesday 9/26/23 @ 2:41 PM
Difficulty: 4.03 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/26/23 @ 2:5 PM
Difficulty: 6.21 / 10