Workouts

30 min Evening Slow Flow
Aditi Shah
Monday 1/9/23 @ 9:13 PM
Difficulty: 4.68 / 10
 
10 min Climb Ride
Kendall Toole
Monday 1/9/23 @ 8:57 PM
Difficulty: 7.76 / 10
100kj
80rpm
48%
20mph
Monday 1/9/23 @ 8:38 PM
Difficulty: NaN / 10
158kj
75rpm
51%
20mph
Monday 1/9/23 @ 8:12 PM
Difficulty: NaN / 10
223kj
77rpm
51%
20mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/7/23 @ 4:33 PM
Difficulty: 3.77 / 10
43kj
84rpm
43%
19mph
Extra 10: Climb Ride
Emma Lovewell
Saturday 1/7/23 @ 4:22 PM
Difficulty: 7.97 / 10
113kj
71rpm
54%
21mph
30 min EDM Ride
Hannah Frankson
Saturday 1/7/23 @ 3:50 PM
Difficulty: 7.51 / 10
335kj
80rpm
50%
21mph
30 min Low Impact Ride
Hannah Frankson
Friday 1/6/23 @ 7:6 PM
Difficulty: 6.05 / 10
321kj
80rpm
48%
20mph
10 min Post-Run Stretch
Hannah Frankson
Wednesday 1/4/23 @ 10:45 PM
Difficulty: 3.61 / 10
 
Wednesday 1/4/23 @ 10:36 PM
Difficulty: NaN / 10
29kj
96rpm
41%
20mph