Workouts

Thursday 1/19/23 @ 7:14 PM
Difficulty: NaN / 10
157kj
71rpm
52%
20mph
Thursday 1/19/23 @ 6:41 PM
Difficulty: NaN / 10
320kj
74rpm
51%
20mph
45 min 2010s Pop Ride
Hannah Frankson
Tuesday 1/17/23 @ 12:43 PM
Difficulty: 7.83 / 10
477kj
78rpm
49%
20mph
30 min Morning Slow Flow
Mariana Fernández
Monday 1/16/23 @ 5:8 PM
Difficulty: 5.31 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/16/23 @ 5:0 PM
Difficulty: 3.36 / 10
50kj
98rpm
41%
20mph
Extra 10: Intervals Ride
Emma Lovewell
Monday 1/16/23 @ 4:49 PM
Difficulty: 7.66 / 10
106kj
86rpm
45%
20mph
30 min Low Impact Ride
Kendall Toole
Monday 1/16/23 @ 4:19 PM
Difficulty: 6.52 / 10
311kj
80rpm
48%
20mph
5 min Cool Down Ride
Hannah Frankson
Sunday 1/15/23 @ 7:26 PM
Difficulty: 3.51 / 10
36kj
97rpm
36%
18mph
45 min 2010s Pop Ride
Hannah Frankson
Sunday 1/15/23 @ 6:37 PM
Difficulty: 7.82 / 10
448kj
79rpm
49%
20mph
5 min Warm Up Ride
Hannah Frankson
Sunday 1/15/23 @ 6:32 PM
Difficulty: 4.37 / 10
41kj
97rpm
38%
18mph