Workouts

10 min Intro to Beginner Program
Multiple Instructors
Monday 7/3/23 @ 4:33 AM
Difficulty: 1.46 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/2/23 @ 4:0 AM
Difficulty: 7.62 / 10
101kj
59rpm
36%
12mph
5 min Courage Meditation
Nico Sarani
Tuesday 5/9/23 @ 5:4 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/5/23 @ 8:33 PM
Difficulty: 7 / 10
 
10 min Pilates
Kristin McGee
Friday 5/5/23 @ 12:33 AM
Difficulty: 4.44 / 10
 
10 min Kindness Meditation
Aditi Shah
Wednesday 5/3/23 @ 10:3 PM
Difficulty: 4.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/3/23 @ 12:59 AM
Difficulty: 6.79 / 10
 
10 min Pilates
Kristin McGee
Wednesday 5/3/23 @ 12:47 AM
Difficulty: 4.22 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/3/23 @ 12:39 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 5/3/23 @ 12:26 AM
Difficulty: 5.94 / 10