Workouts

45 min Progression Run
Susie Chan
Tuesday 1/11/22 @ 2:3 AM
Difficulty: 7.49 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Sunday 1/9/22 @ 9:39 PM
Difficulty: 6.83 / 10
 
5K Pūpūkea Forest Ride
Sunday 1/9/22 @ 9:10 PM
Difficulty: 0 / 10
14.48kj
89rpm
28%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 8:37 PM
Difficulty: 5.2 / 10
45kj
62rpm
29%
10mph
30 min EDM Run
Olivia Amato
Saturday 1/8/22 @ 5:46 PM
Difficulty: 7.79 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:5 PM
Difficulty: 6.01 / 10
112kj
65rpm
35%
13mph
5 min Meditation for Healing
Anna Greenberg
Friday 1/7/22 @ 3:0 AM
Difficulty: 5.5 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/5/22 @ 9:57 PM
Difficulty: 3.3 / 10
8kj
63rpm
21%
8mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/5/22 @ 9:34 PM
Difficulty: 9.71 / 10
136kj
77rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/5/22 @ 9:21 PM
Difficulty: 6.33 / 10
34kj
79rpm
25%
12mph