Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/5/22 @ 4:56 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/5/22 @ 4:49 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/5/22 @ 4:42 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/5/22 @ 4:34 PM
Difficulty: 5.6 / 10
 
20 min Low Impact Ride
Jess King
Tuesday 7/5/22 @ 3:33 PM
Difficulty: 6.45 / 10
57kj
61rpm
32%
11mph
20 min Beginner Ride
Alex Toussaint
Monday 7/4/22 @ 3:43 PM
Difficulty: 6.57 / 10
62kj
62rpm
33%
12mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/4/22 @ 3:40 PM
Difficulty: 6.14 / 10
0kj
1rpm
23%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 7/4/22 @ 3:39 PM
Difficulty: 5.73 / 10
0kj
2rpm
24%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/4/22 @ 3:14 PM
Difficulty: 6.14 / 10
54kj
69rpm
29%
11mph
5 min Gratitude Meditation
Kristin McGee
Thursday 6/2/22 @ 5:21 AM
Difficulty: 0 / 10