Workouts

20 min Disney Ride
Cody Rigsby
Friday 9/2/22 @ 11:27 PM
Difficulty: 6.95 / 10
78kj
59rpm
39%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 9/1/22 @ 10:5 PM
Difficulty: 7.56 / 10
115kj
64rpm
37%
13mph
15 min Latin Ride
Cody Rigsby
Thursday 9/1/22 @ 9:49 PM
Difficulty: 7.36 / 10
68kj
71rpm
37%
14mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Thursday 9/1/22 @ 9:38 PM
Difficulty: 5.5 / 10
30kj
73rpm
30%
12mph
5 min Warm Up Ride
Cody Rigsby
Thursday 9/1/22 @ 9:32 PM
Difficulty: 3.92 / 10
12kj
65rpm
29%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 5:29 PM
Difficulty: 0 / 10
 
60 min Pop Ride
Cody Rigsby
Wednesday 8/31/22 @ 4:27 PM
Difficulty: 8.06 / 10
262kj
70rpm
37%
14mph
5 min Fitness Goals Meditation
Kristin McGee
Wednesday 8/31/22 @ 3:29 PM
Difficulty: 6 / 10
 
10 min AFO Post Run Stretch: Muse
Susie Chan
Wednesday 8/31/22 @ 12:19 AM
Difficulty: 0 / 10
 
10 min Our Future Selves Cool Down Run
Becs Gentry
Tuesday 8/30/22 @ 5:50 PM
Difficulty: 4.58 / 10