Workouts

Friday 9/9/22 @ 4:11 PM
Difficulty: NaN / 10
59kj
82rpm
31%
13mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/9/22 @ 4:3 PM
Difficulty: 3.75 / 10
 
45 min Intervals Run
Marcel Maurer
Friday 9/9/22 @ 1:34 AM
Difficulty: 6.94 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/8/22 @ 4:40 PM
Difficulty: 7.71 / 10
125kj
62rpm
38%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/8/22 @ 4:27 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/8/22 @ 4:22 PM
Difficulty: 3.42 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 3:50 PM
Difficulty: 7.58 / 10
123kj
71rpm
36%
14mph
60 min Country Fun Run
Matt Wilpers
Thursday 9/8/22 @ 1:51 AM
Difficulty: 7.32 / 10
 
60 min Endurance Run
Marcel Dinkins
Tuesday 9/6/22 @ 4:17 PM
Difficulty: 6.78 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/5/22 @ 10:47 PM
Difficulty: 7 / 10