aja_vu
NY
Total Rides: 183

Following

aja_vu
NY
Total Rides: 183

Following

Workouts

10 min Arms & Light Weights
Christine D'Ercole
Tuesday 4/27/21 @ 8:35 PM
Difficulty: 6.13 / 10
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30 min 70s Ride
Christine D'Ercole
Tuesday 4/27/21 @ 8:3 PM
Difficulty: 7.57 / 10
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149kj
68rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 4/26/21 @ 10:55 PM
Difficulty: 5.87 / 10
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15 min Latin Ride
Cody Rigsby
Monday 4/26/21 @ 10:39 PM
Difficulty: 6.9 / 10
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82kj
72rpm
40%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:22 PM
Difficulty: 5.41 / 10
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60kj
87rpm
30%
14mph
5 min Sleep Meditation
Cody Rigsby
Monday 4/26/21 @ 2:44 AM
Difficulty: 2.74 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 4/25/21 @ 5:7 PM
Difficulty: 3.15 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 4:39 PM
Difficulty: 9.36 / 10
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131kj
72rpm
44%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/25/21 @ 4:21 PM
Difficulty: 5.85 / 10
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67kj
86rpm
32%
14mph
10 min Cool Down Ride
Denis Morton
Saturday 4/24/21 @ 2:47 PM
Difficulty: 3.69 / 10
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28kj
75rpm
28%
11mph