aja_vu
NY
Total Rides: 183

Following

aja_vu
NY
Total Rides: 183

Following

Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 1:2 PM
Difficulty: 5.88 / 10
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20 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 12:40 PM
Difficulty: 5.16 / 10
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100kj
82rpm
35%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/8/21 @ 1:48 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Olivia Amato
Tuesday 6/8/21 @ 1:37 PM
Difficulty: 7.14 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:46 PM
Difficulty: 6.61 / 10
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245kj
84rpm
36%
16mph
5 min Cool Down Ride
Matt Wilpers
Monday 6/7/21 @ 12:45 PM
Difficulty: 3.36 / 10
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15kj
83rpm
26%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 12:23 PM
Difficulty: 9.36 / 10
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160kj
70rpm
48%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/7/21 @ 12:7 PM
Difficulty: 5.85 / 10
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82kj
91rpm
34%
15mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 6/6/21 @ 10:27 PM
Difficulty: 6.15 / 10
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20 min 90s Ride
Sam Yo
Saturday 6/5/21 @ 6:8 PM
Difficulty: 7.27 / 10
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123kj
73rpm
42%
16mph