Workouts
20kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/6/21 @ 7:57 PM
Difficulty: 6.48 / 10
253kj
80rpm
38%
16mph
109kj
83rpm
36%
16mph
22kj
65rpm
39%
14mph
104kj
88rpm
34%
15mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:14 PM
Difficulty: 6.7 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:7 PM
Difficulty: 3.84 / 10
28kj
74rpm
40%
16mph
106kj
87rpm
35%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 9:34 PM
Difficulty: 3.29 / 10
21kj
80rpm
33%
14mph