aja_vu
NY
Total Rides: 183

Following

aja_vu
NY
Total Rides: 183

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/10/21 @ 1:13 PM
Difficulty: 5.95 / 10
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59kj
88rpm
36%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 3:27 PM
Difficulty: 6.03 / 10
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166kj
77rpm
38%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 7/9/21 @ 3:22 PM
Difficulty: 4.08 / 10
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23kj
87rpm
32%
15mph
5 min Cool Down Ride
Sam Yo
Thursday 7/8/21 @ 11:33 PM
Difficulty: 3.45 / 10
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23kj
73rpm
38%
14mph
10 min Arms & Light Weights
Denis Morton
Thursday 7/8/21 @ 11:22 PM
Difficulty: 6.57 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 10:35 PM
Difficulty: 6.38 / 10
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252kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/7/21 @ 2:13 PM
Difficulty: 3.07 / 10
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20 min AFO Ride: Rosalía
Cody Rigsby
Wednesday 7/7/21 @ 1:52 PM
Difficulty: 0 / 10
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113kj
79rpm
37%
15mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 7/7/21 @ 1:39 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Olivia Amato
Wednesday 7/7/21 @ 1:28 PM
Difficulty: 7.13 / 10
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