aja_vu
NY
Total Rides: 183
aja_vu
NY
Total Rides: 183

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 3:1 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:14 PM
Difficulty: 6.79 / 10
258kj
86rpm
36%
16mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 7/17/21 @ 9:14 PM
Difficulty: 6.78 / 10
 
20 min 2000s Ride
Alex Toussaint
Saturday 7/17/21 @ 8:51 PM
Difficulty: 7.36 / 10
122kj
83rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/15/21 @ 7:53 PM
Difficulty: 7.37 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 7/14/21 @ 7:44 PM
Difficulty: 6.18 / 10
 
20 min 90s Pop Ride
Bradley Rose
Wednesday 7/14/21 @ 7:23 PM
Difficulty: 6.9 / 10
123kj
80rpm
39%
16mph
15 min 90s Ride
Denis Morton
Tuesday 7/13/21 @ 8:31 PM
Difficulty: 6.68 / 10
80kj
80rpm
37%
15mph
5 min Cool Down Ride
Jenn Sherman
Monday 7/12/21 @ 10:13 PM
Difficulty: 3.59 / 10
20kj
76rpm
34%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/10/21 @ 1:24 PM
Difficulty: 9.7 / 10
165kj
76rpm
46%
18mph