Workouts
10 min Elton John Warm Up Ride
Bradley Rose
Thursday 10/28/21 @ 1:35 PM
Difficulty: 5.09 / 10
57kj
88rpm
35%
16mph
20 min Full Body Strength
Callie Gullickson
Wednesday 10/27/21 @ 2:20 PM
Difficulty: 5.4 / 10
10 min Postnatal Core Strength
Robin Arzón
Wednesday 10/27/21 @ 2:7 PM
Difficulty: 3.54 / 10
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/26/21 @ 1:49 PM
Difficulty: 5.17 / 10
88kj
86rpm
31%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 3:54 PM
Difficulty: 6.25 / 10
162kj
85rpm
35%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/22/21 @ 2:15 PM
Difficulty: 7.97 / 10
164kj
56rpm
48%
14mph
10 min Postnatal Core Strength
Robin Arzón
Friday 10/22/21 @ 1:38 PM
Difficulty: 4.28 / 10
19kj
88rpm
29%
13mph
175kj
80rpm
39%
16mph