Workouts
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 1:41 PM
Difficulty: 7.29 / 10
158kj
65rpm
43%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:42 PM
Difficulty: 7.11 / 10
253kj
78rpm
38%
16mph
42kj
83rpm
32%
14mph
173kj
78rpm
39%
16mph
111kj
83rpm
37%
16mph
92kj
79rpm
35%
14mph
182kj
79rpm
40%
16mph
50kj
89rpm
33%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/9/21 @ 3:53 PM
Difficulty: 7.13 / 10
20 min Chest & Back Strength
Adrian Williams
Tuesday 11/9/21 @ 3:30 PM
Difficulty: 7.05 / 10