aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/15/21 @ 9:43 AM
Difficulty: 3.18 / 10
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20 min Full Body Stretch
Hannah Corbin
Tuesday 9/14/21 @ 5:2 PM
Difficulty: 4.58 / 10
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45 min Low Impact Ride
Hannah Corbin
Tuesday 9/14/21 @ 4:13 PM
Difficulty: 6.15 / 10
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258kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/3/21 @ 9:9 AM
Difficulty: 3.34 / 10
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10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Friday 9/3/21 @ 8:55 AM
Difficulty: 4.31 / 10
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60kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 9/3/21 @ 8:24 AM
Difficulty: 8.13 / 10
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178kj
71rpm
41%
16mph
5 min Prince Warm Up Ride
Ally Love
Friday 9/3/21 @ 8:18 AM
Difficulty: 4.38 / 10
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21kj
72rpm
33%
12mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 8/27/21 @ 2:25 PM
Difficulty: 4.48 / 10
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15 min Foam Rolling: Lower Body
Hannah Corbin
Friday 8/27/21 @ 1:57 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 8/27/21 @ 1:43 PM
Difficulty: 3.38 / 10
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