Workouts

10 min Cool Down Ride
Hannah Frankson
Thursday 9/30/21 @ 1:52 PM
Difficulty: 4.19 / 10
44kj
77rpm
35%
14mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 9/30/21 @ 1:19 PM
Difficulty: 7.78 / 10
197kj
77rpm
40%
16mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 9/30/21 @ 1:13 PM
Difficulty: 4.08 / 10
27kj
82rpm
36%
15mph
30 min 2010s Pop Ride
Leanne Hainsby
Monday 9/20/21 @ 5:26 PM
Difficulty: 7.74 / 10
255kj
77rpm
45%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 9/20/21 @ 5:20 PM
Difficulty: 4.08 / 10
25kj
82rpm
34%
15mph
20 min Full Body Stretch
Hannah Corbin
Friday 9/17/21 @ 9:47 AM
Difficulty: 4.58 / 10
 
20 min Foam Rolling
Hannah Corbin
Friday 9/17/21 @ 9:25 AM
Difficulty: 4.83 / 10
 
10 min Cool Down Ride
Bradley Rose
Friday 9/17/21 @ 9:6 AM
Difficulty: 4.09 / 10
63kj
81rpm
39%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 9/17/21 @ 8:34 AM
Difficulty: 7.47 / 10
215kj
77rpm
43%
17mph
5 min Warm Up Ride
Hannah Corbin
Friday 9/17/21 @ 8:28 AM
Difficulty: 4.08 / 10
25kj
80rpm
35%
15mph