aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

20 min Day of the Dead Ride
Camila Ramón
Monday 11/1/21 @ 5:9 PM
Difficulty: 7.07 / 10
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121kj
80rpm
39%
16mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Monday 11/1/21 @ 4:57 PM
Difficulty: 6 / 10
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48kj
82rpm
34%
15mph
20 min Foam Rolling
Hannah Corbin
Monday 10/11/21 @ 3:54 PM
Difficulty: 4.83 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 10/11/21 @ 3:39 PM
Difficulty: 3.91 / 10
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49kj
73rpm
37%
15mph
45 min Pop Ride
Hannah Frankson
Monday 10/11/21 @ 2:51 PM
Difficulty: 7.84 / 10
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303kj
76rpm
42%
17mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 10/7/21 @ 3:23 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/7/21 @ 3:16 PM
Difficulty: 3.63 / 10
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22kj
67rpm
38%
14mph
30 min Pride: Dance Music Ride
Ben Alldis
Thursday 10/7/21 @ 2:43 PM
Difficulty: 7.73 / 10
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212kj
72rpm
44%
17mph
20 min Full Body Stretch
Hannah Corbin
Thursday 9/30/21 @ 2:37 PM
Difficulty: 4.58 / 10
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20 min Foam Rolling
Hannah Corbin
Thursday 9/30/21 @ 2:10 PM
Difficulty: 4.83 / 10
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