aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

20 min Foam Rolling
Hannah Corbin
Sunday 12/5/21 @ 10:57 AM
Difficulty: 4.83 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 12/5/21 @ 10:51 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 12/5/21 @ 10:45 AM
Difficulty: 3.72 / 10
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22kj
72rpm
36%
14mph
20 min Groove Ride
Emma Lovewell
Sunday 12/5/21 @ 10:21 AM
Difficulty: 7.34 / 10
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95kj
69rpm
39%
14mph
10 min Warm Up Ride
Hannah Frankson
Sunday 12/5/21 @ 10:9 AM
Difficulty: 5.39 / 10
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52kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 12:43 PM
Difficulty: 6.96 / 10
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8kj
61rpm
26%
8mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/28/21 @ 11:18 AM
Difficulty: 3.34 / 10
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20 min Recovery Ride
Leanne Hainsby
Sunday 11/28/21 @ 10:54 AM
Difficulty: 4.92 / 10
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123kj
78rpm
40%
16mph
20 min Beyoncé Full Body Stretch
Hannah Corbin
Monday 11/1/21 @ 5:50 PM
Difficulty: 4.4 / 10
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10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Monday 11/1/21 @ 5:32 PM
Difficulty: 4.29 / 10
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47kj
81rpm
34%
14mph