aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 1/6/22 @ 3:33 PM
Difficulty: 3.65 / 10
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24kj
72rpm
38%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/6/22 @ 2:58 PM
Difficulty: 8.15 / 10
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181kj
78rpm
39%
16mph
10 min Full Body Stretch
Jess Sims
Tuesday 1/4/22 @ 4:53 PM
Difficulty: 4 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/4/22 @ 4:41 PM
Difficulty: 5.52 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/4/22 @ 4:32 PM
Difficulty: 3.65 / 10
View Class
26kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 4:10 PM
Difficulty: 7.22 / 10
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104kj
80rpm
37%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/4/22 @ 4:4 PM
Difficulty: 4.3 / 10
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14kj
92rpm
24%
11mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/1/22 @ 1:43 PM
Difficulty: 6.6 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 1/1/22 @ 1:29 PM
Difficulty: 0 / 10
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37kj
74rpm
34%
13mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 12:40 PM
Difficulty: 8.32 / 10
View Class
263kj
72rpm
42%
16mph