aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

20 min Low Impact Ride
Robin Arzón
Saturday 3/7/20 @ 9:44 AM
Difficulty: 6.11 / 10
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97kj
75rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/7/20 @ 9:11 AM
Difficulty: 7.68 / 10
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201kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/2/20 @ 7:45 PM
Difficulty: 3.84 / 10
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10 min Cool Down Ride
Christine D'Ercole
Monday 3/2/20 @ 7:32 PM
Difficulty: 3.68 / 10
View Class
80kj
85rpm
41%
18mph
30 min Intervals Ride
Sam Yo
Monday 3/2/20 @ 6:59 PM
Difficulty: 8.15 / 10
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194kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Irène Scholz
Saturday 2/29/20 @ 10:51 AM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Christine D'Ercole
Saturday 2/29/20 @ 10:37 AM
Difficulty: 3.68 / 10
View Class
47kj
83rpm
34%
15mph
30 min 2010s Ride
Hannah Frankson
Saturday 2/29/20 @ 10:4 AM
Difficulty: 7.67 / 10
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210kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 2/27/20 @ 7:36 PM
Difficulty: 3.68 / 10
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30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 6:55 PM
Difficulty: 8.06 / 10
View Class
227kj
80rpm
42%
18mph