Workouts

5 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 5:37 PM
Difficulty: 5.6 / 10
 
45 min Yoga Flow
Kristin McGee
Monday 4/20/20 @ 4:49 PM
Difficulty: 5.73 / 10
 
Zen in Ten: Body Scan Meditation
Ross Rayburn
Thursday 4/16/20 @ 6:6 PM
Difficulty: 3.27 / 10
 
45 min Yoga Flow
Denis Morton
Thursday 4/16/20 @ 5:16 PM
Difficulty: 5.98 / 10
 
Zen in Ten: Body Scan Meditation
Ross Rayburn
Monday 4/13/20 @ 4:30 PM
Difficulty: 3.27 / 10
 
10 min Full Body Stretch
Selena Samuela
Monday 4/13/20 @ 4:17 PM
Difficulty: 4.11 / 10
 
30 min Full Body Strength
Oliver Lee
Monday 4/13/20 @ 3:43 PM
Difficulty: 7.26 / 10
 
10 min Breathing Meditation
Aditi Shah
Sunday 4/12/20 @ 4:14 PM
Difficulty: 3.17 / 10
 
45 min Yoga Flow
Anna Greenberg
Sunday 4/12/20 @ 3:25 PM
Difficulty: 5.85 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 4/9/20 @ 2:19 PM
Difficulty: 3.13 / 10