aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/13/21 @ 6:4 PM
Difficulty: 4.31 / 10
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35kj
75rpm
32%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
Difficulty: 7.33 / 10
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187kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/12/21 @ 12:34 PM
Difficulty: 3.23 / 10
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30 min Janelle Monáe Ride
Emma Lovewell
Monday 7/12/21 @ 12:1 PM
Difficulty: 7.53 / 10
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148kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Jess King
Monday 5/10/21 @ 9:30 AM
Difficulty: 3.49 / 10
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10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 9:18 AM
Difficulty: 5.9 / 10
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57kj
82rpm
36%
16mph
30 min House Ride
Jess King
Monday 5/10/21 @ 8:45 AM
Difficulty: 8.07 / 10
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179kj
75rpm
41%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 5/4/21 @ 9:1 AM
Difficulty: 5.73 / 10
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1kj
36rpm
27%
6mph
10 min Arms & Light Weights
Leanne Hainsby
Monday 5/3/21 @ 4:7 PM
Difficulty: 6.66 / 10
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30 min Big Band Ride
Leanne Hainsby
Monday 5/3/21 @ 3:33 PM
Difficulty: 8.06 / 10
View Class
176kj
81rpm
38%
16mph