Workouts

10 min Body Scan Meditation
Aditi Shah
Friday 8/6/21 @ 4:5 PM
Difficulty: 3.74 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Friday 8/6/21 @ 3:50 PM
Difficulty: 3.78 / 10
 
15 min Cool Down Ride
Leanne Hainsby
Friday 8/6/21 @ 3:25 PM
Difficulty: 4.47 / 10
79kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 2:37 PM
Difficulty: 7.99 / 10
274kj
75rpm
41%
16mph
10 min Breathwork
Aditi Shah
Wednesday 7/28/21 @ 4:40 PM
Difficulty: 2.76 / 10
 
20 min Yoga Flow
Anna Greenberg
Wednesday 7/28/21 @ 4:16 PM
Difficulty: 4.8 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Wednesday 7/28/21 @ 3:57 PM
Difficulty: 3.68 / 10
32kj
71rpm
31%
12mph
30 min Years & Years Ride
Leanne Hainsby
Wednesday 7/28/21 @ 3:24 PM
Difficulty: 7.57 / 10
177kj
80rpm
38%
16mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 7/28/21 @ 3:13 PM
Difficulty: 5.63 / 10
41kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/13/21 @ 6:18 PM
Difficulty: 3.34 / 10