aj_spins
York, UK
Total Rides: 194

Following

aj_spins
York, UK
Total Rides: 194

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Friday 8/27/21 @ 1:32 PM
Difficulty: 4.19 / 10
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48kj
73rpm
38%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:59 PM
Difficulty: 7.72 / 10
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213kj
71rpm
45%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 8/27/21 @ 12:54 PM
Difficulty: 4.37 / 10
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23kj
84rpm
32%
14mph
10 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/25/21 @ 2:22 PM
Difficulty: 4.05 / 10
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10 min Cool Down Ride
Christine D'Ercole
Wednesday 8/25/21 @ 2:9 PM
Difficulty: 3.68 / 10
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53kj
87rpm
34%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:38 PM
Difficulty: 7.41 / 10
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205kj
79rpm
42%
17mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 8/25/21 @ 1:31 PM
Difficulty: 4.17 / 10
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18kj
80rpm
28%
12mph
20 min Full Body Stretch
Hannah Corbin
Saturday 8/7/21 @ 3:38 PM
Difficulty: 4.58 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 8/7/21 @ 3:25 PM
Difficulty: 4.19 / 10
View Class
46kj
77rpm
36%
14mph
30 min EDM Ride
Hannah Frankson
Saturday 8/7/21 @ 2:52 PM
Difficulty: 7.6 / 10
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196kj
78rpm
41%
17mph