Workouts

20 min Listening Party
Emma Lovewell
Wednesday 3/3/21 @ 4:5 AM
Difficulty: 7.61 / 10
162kj
75rpm
46%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/3/21 @ 4:0 AM
Difficulty: 4.17 / 10
28kj
81rpm
36%
16mph
20 min Rock Ride
Sam Yo
Sunday 2/28/21 @ 11:58 PM
Difficulty: 8.34 / 10
220kj
75rpm
52%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 2/26/21 @ 3:27 AM
Difficulty: 8.29 / 10
294kj
80rpm
47%
19mph
20 min Rock Ride
Emma Lovewell
Wednesday 2/24/21 @ 3:19 AM
Difficulty: 7.89 / 10
174kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/18/21 @ 7:18 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/18/21 @ 7:12 PM
Difficulty: 3.42 / 10
12kj
71rpm
28%
11mph
45 min Rock Ride
Emma Lovewell
Thursday 2/18/21 @ 6:26 PM
Difficulty: 8.37 / 10
238kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 2/18/21 @ 1:7 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/18/21 @ 1:2 AM
Difficulty: 3.42 / 10
18kj
77rpm
32%
13mph