Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/24/21 @ 11:42 PM
Difficulty: 6.52 / 10
344kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/23/21 @ 12:51 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:4 AM
Difficulty: 6.81 / 10
337kj
87rpm
39%
18mph
30 min Listening Party
Emma Lovewell
Friday 4/2/21 @ 2:51 AM
Difficulty: 7.96 / 10
261kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 3/26/21 @ 3:23 AM
Difficulty: 3.38 / 10
 
20 min Classic Rock Ride
Kendall Toole
Friday 3/26/21 @ 3:1 AM
Difficulty: 8.05 / 10
161kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 3/12/21 @ 3:36 AM
Difficulty: 8.54 / 10
272kj
77rpm
46%
18mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 3/4/21 @ 4:4 AM
Difficulty: 7.98 / 10
127kj
76rpm
33%
13mph
5 min Warm Up Ride
Emma Lovewell
Thursday 3/4/21 @ 3:59 AM
Difficulty: 3.61 / 10
16kj
88rpm
27%
13mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/3/21 @ 4:26 AM
Difficulty: 3.72 / 10
20kj
79rpm
33%
14mph