Workouts

20 min 2000s Rock Ride
Emma Lovewell
Sunday 2/13/22 @ 3:36 PM
Difficulty: 7.68 / 10
132kj
86rpm
38%
17mph
30 min Indie Rock Ride
Bradley Rose
Thursday 12/16/21 @ 1:33 AM
Difficulty: 7.44 / 10
227kj
84rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 8:11 PM
Difficulty: 8.65 / 10
210kj
82rpm
40%
17mph
30 min 2000s Ride
Denis Morton
Wednesday 11/3/21 @ 3:44 AM
Difficulty: 7.61 / 10
141kj
83rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/31/21 @ 9:29 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 10/31/21 @ 9:23 PM
Difficulty: 3.42 / 10
25kj
69rpm
40%
15mph
45 min Rock Ride
Emma Lovewell
Sunday 10/31/21 @ 8:35 PM
Difficulty: 8.77 / 10
383kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 3:14 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:28 AM
Difficulty: 7.71 / 10
350kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 7:11 PM
Difficulty: 3.16 / 10