Workouts

5 min Post-Ride Stretch
Ally Love
Friday 11/11/22 @ 7:46 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 7:0 PM
Difficulty: 7.05 / 10
260kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/5/22 @ 4:27 PM
Difficulty: 3.55 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 3:39 PM
Difficulty: 7.06 / 10
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/1/22 @ 6:51 PM
Difficulty: 7.06 / 10
53kj
86rpm
30%
14mph
30 min Rock Ride
Emma Lovewell
Saturday 7/9/22 @ 6:53 PM
Difficulty: 8.62 / 10
249kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/1/22 @ 4:18 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 5/1/22 @ 4:12 PM
Difficulty: 3.79 / 10
23kj
70rpm
38%
14mph
30 min Metal Ride
Kendall Toole
Sunday 5/1/22 @ 3:41 PM
Difficulty: 9.11 / 10
278kj
80rpm
45%
19mph
5 min Warm Up Ride
Bradley Rose
Sunday 5/1/22 @ 3:33 PM
Difficulty: 4.1 / 10
30kj
72rpm
38%
14mph