Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 12/5/19 @ 4:18 AM
Difficulty: 3.67 / 10
29kj
68rpm
42%
16mph
45 min The Hero's Ride
Jess King
Thursday 12/5/19 @ 3:30 AM
Difficulty: 8.61 / 10
417kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/4/19 @ 6:52 AM
Difficulty: 3.63 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/4/19 @ 6:35 AM
Difficulty: 5.66 / 10
78kj
84rpm
35%
15mph
10 min Cool Down Ride
Leanne Hainsby
Monday 12/2/19 @ 6:4 AM
Difficulty: 4.24 / 10
72kj
83rpm
41%
17mph
60 min 90s Ride
Emma Lovewell
Monday 12/2/19 @ 4:59 AM
Difficulty: 8.54 / 10
707kj
78rpm
52%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 12/1/19 @ 4:43 AM
Difficulty: 6.15 / 10
172kj
85rpm
42%
18mph
45 min Alternative Ride
Jess King
Sunday 12/1/19 @ 3:55 AM
Difficulty: 8.61 / 10
415kj
75rpm
48%
19mph
20 min Low Impact Ride
Ben Alldis
Friday 11/29/19 @ 3:59 AM
Difficulty: 7.03 / 10
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 11/28/19 @ 7:4 AM
Difficulty: 6.15 / 10
156kj
87rpm
40%
18mph