Workouts

20 min Low Impact Ride
Leanne Hainsby
Saturday 12/14/19 @ 2:38 PM
Difficulty: 7.01 / 10
92kj
78rpm
35%
14mph
5 min Cool Down Ride
Emma Lovewell
Friday 12/13/19 @ 5:8 AM
Difficulty: 3.47 / 10
23kj
80rpm
33%
14mph
30 min Rock Ride
Emma Lovewell
Friday 12/13/19 @ 4:36 AM
Difficulty: 8.64 / 10
315kj
74rpm
51%
20mph
5 min Cool Down Ride
Ben Alldis
Thursday 12/12/19 @ 4:54 AM
Difficulty: 3.55 / 10
38kj
80rpm
43%
18mph
15 min 90s Rock Ride
Emma Lovewell
Thursday 12/12/19 @ 4:37 AM
Difficulty: 7.37 / 10
160kj
98rpm
42%
20mph
15 min Climb Ride
Emma Lovewell
Wednesday 12/11/19 @ 4:36 AM
Difficulty: 8.36 / 10
159kj
68rpm
55%
20mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/10/19 @ 6:1 AM
Difficulty: 3.47 / 10
28kj
79rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/10/19 @ 5:11 AM
Difficulty: 6.56 / 10
370kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/6/19 @ 7:44 AM
Difficulty: 3.33 / 10
 
45 min Climb Ride
Emma Lovewell
Friday 12/6/19 @ 6:56 AM
Difficulty: 8.78 / 10
345kj
77rpm
43%
17mph