Workouts

20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 4:23 AM
Difficulty: 7.91 / 10
199kj
86rpm
45%
19mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/8/20 @ 5:2 AM
Difficulty: 3.47 / 10
31kj
83rpm
38%
16mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 4:45 AM
Difficulty: 8.22 / 10
181kj
84rpm
50%
21mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/8/20 @ 4:40 AM
Difficulty: 3.74 / 10
32kj
90rpm
35%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/5/20 @ 5:29 PM
Difficulty: 8.36 / 10
233kj
90rpm
46%
21mph
5 min Cool Down Ride
Emma Lovewell
Sunday 1/5/20 @ 7:56 AM
Difficulty: 3.47 / 10
29kj
83rpm
37%
16mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 7:39 AM
Difficulty: 6.6 / 10
179kj
79rpm
51%
21mph
30 min Rock Ride
Emma Lovewell
Sunday 1/5/20 @ 7:6 AM
Difficulty: 8.62 / 10
353kj
80rpm
51%
21mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/2/20 @ 3:29 AM
Difficulty: 7.21 / 10
357kj
74rpm
45%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/1/20 @ 5:52 AM
Difficulty: 3.45 / 10
22kj
71rpm
37%
14mph