Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/15/20 @ 4:8 AM
Difficulty: 3.47 / 10
 
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 3:33 AM
Difficulty: 8.26 / 10
274kj
86rpm
43%
19mph
5 min Peace Meditation
Kristin McGee
Tuesday 1/14/20 @ 5:55 AM
Difficulty: 2.52 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/14/20 @ 5:48 AM
Difficulty: 3.65 / 10
 
30 min Tropical Scenic Ride
Tuesday 1/14/20 @ 5:17 AM
Difficulty: 5.74 / 10
279kj
80rpm
46%
19mph
30 min Tabata Ride
Kendall Toole
Monday 1/13/20 @ 6:29 AM
Difficulty: 8 / 10
302kj
84rpm
46%
20mph
30 min Climb Ride
Kendall Toole
Monday 1/13/20 @ 5:44 AM
Difficulty: 8.31 / 10
316kj
74rpm
52%
20mph
15 min Qingshui Cliff Scenic Ride
Friday 1/10/20 @ 5:40 AM
Difficulty: 3.5 / 10
135kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 1/9/20 @ 5:39 AM
Difficulty: 3.91 / 10
 
45 min Classic Rock Ride
Emma Lovewell
Thursday 1/9/20 @ 4:51 AM
Difficulty: 8.36 / 10
306kj
75rpm
43%
17mph