Workouts

45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:13 PM
Difficulty: 8.03 / 10
432kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/15/20 @ 1:18 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:31 AM
Difficulty: 7.79 / 10
492kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 7:2 PM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
Difficulty: 7.95 / 10
870kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/11/20 @ 3:27 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:40 AM
Difficulty: 8.05 / 10
483kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 11:31 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:44 PM
Difficulty: 8.23 / 10
474kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Irène Scholz
Monday 4/6/20 @ 2:55 AM
Difficulty: 3.43 / 10