Workouts

20 min Listening Party
Emma Lovewell
Wednesday 4/29/20 @ 3:4 AM
Difficulty: 7.61 / 10
221kj
74rpm
52%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/23/20 @ 9:30 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:28 PM
Difficulty: 8.09 / 10
665kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/22/20 @ 3:30 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:43 AM
Difficulty: 8.62 / 10
592kj
87rpm
50%
22mph
20 min Listening Party
Emma Lovewell
Monday 4/20/20 @ 2:14 PM
Difficulty: 7.61 / 10
226kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/19/20 @ 6:23 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/19/20 @ 6:18 PM
Difficulty: 3.72 / 10
28kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:16 PM
Difficulty: 7.09 / 10
612kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/17/20 @ 6:0 PM
Difficulty: 3.54 / 10