Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/3/20 @ 4:7 AM
Difficulty: 3.79 / 10
 
10 min Cool Down Ride
Emma Lovewell
Wednesday 6/3/20 @ 3:56 AM
Difficulty: 4.41 / 10
71kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:8 AM
Difficulty: 6.94 / 10
425kj
84rpm
44%
19mph
20 min Timmelsjoch Scenic Ride
Friday 5/29/20 @ 3:31 AM
Difficulty: 3.96 / 10
131kj
80rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Friday 5/22/20 @ 3:53 AM
Difficulty: 3.87 / 10
26kj
76rpm
38%
15mph
20 min Listening Party
Emma Lovewell
Friday 5/22/20 @ 3:31 AM
Difficulty: 7.53 / 10
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 4:47 AM
Difficulty: 6.29 / 10
127kj
81rpm
39%
16mph
20 min Listening Party
Emma Lovewell
Thursday 5/21/20 @ 4:25 AM
Difficulty: 7.61 / 10
192kj
71rpm
51%
19mph
10 min Warm Up Ride
Emma Lovewell
Thursday 5/21/20 @ 4:10 AM
Difficulty: 5.11 / 10
63kj
91rpm
36%
17mph
30 min Mountain Trails Scenic Ride
Monday 5/4/20 @ 3:40 AM
Difficulty: 4.88 / 10
227kj
81rpm
42%
18mph