Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:18 AM
Difficulty: 7.89 / 10
480kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 5:24 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:23 AM
Difficulty: 7.24 / 10
554kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/7/20 @ 8:41 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:54 PM
Difficulty: 6.52 / 10
395kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/6/20 @ 4:43 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:56 PM
Difficulty: 7.75 / 10
421kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/4/20 @ 5:22 AM
Difficulty: 3.79 / 10
 
10 min Cool Down Ride
Emma Lovewell
Thursday 6/4/20 @ 5:11 AM
Difficulty: 4.12 / 10
77kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:22 AM
Difficulty: 6.84 / 10
421kj
80rpm
47%
19mph