Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 4:8 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:21 AM
Difficulty: 8.43 / 10
362kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 4:24 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:23 AM
Difficulty: 7.29 / 10
355kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:21 AM
Difficulty: 6.75 / 10
426kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/15/20 @ 2:57 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 2:11 AM
Difficulty: 7.81 / 10
435kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/12/20 @ 3:51 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 3:4 AM
Difficulty: 6.96 / 10
413kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 5:6 AM
Difficulty: 3.63 / 10