Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:58 AM
Difficulty: 7.11 / 10
412kj
87rpm
43%
19mph
271kj
78rpm
47%
19mph

117kj
74rpm
40%
16mph

116kj
76rpm
32%
13mph
221kj
78rpm
42%
17mph
319kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/21/20 @ 7:58 PM
Difficulty: 3.84 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 7:11 PM
Difficulty: 6.83 / 10
290kj
83rpm
38%
17mph