Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:58 AM
Difficulty: 7.11 / 10
412kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/16/20 @ 3:18 AM
Difficulty: 3.54 / 10
 
30 min Listening Party
Emma Lovewell
Sunday 8/16/20 @ 2:46 AM
Difficulty: 7.96 / 10
271kj
78rpm
47%
19mph
20 min National Parks Scenic Ride
Wednesday 8/12/20 @ 4:27 AM
Difficulty: 5.17 / 10
117kj
74rpm
40%
16mph
30 min British Columbia Scenic Ride
Wednesday 8/12/20 @ 3:55 AM
Difficulty: 5.07 / 10
116kj
76rpm
32%
13mph
30 min Rock Ride
Emma Lovewell
Wednesday 7/1/20 @ 2:23 AM
Difficulty: 8.3 / 10
221kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 5:22 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:35 AM
Difficulty: 7.96 / 10
319kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/21/20 @ 7:58 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 7:11 PM
Difficulty: 6.83 / 10
290kj
83rpm
38%
17mph