Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 1/19/24 @ 12:18 PM
Difficulty: 0 / 10
42kj
47rpm
64%
18mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 12:11 PM
Difficulty: 3.94 / 10
39kj
45rpm
64%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Friday 1/19/24 @ 11:59 AM
Difficulty: 7.29 / 10
76kj
45rpm
63%
18mph
15 min Low Impact Ride
Ally Love
Friday 1/19/24 @ 11:36 AM
Difficulty: 5.79 / 10
105kj
44rpm
63%
17mph
20 min House Ride
Charlotte Weidenbach
Friday 1/19/24 @ 11:14 AM
Difficulty: 7.47 / 10
126kj
42rpm
62%
17mph
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 1:1 PM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 12:50 PM
Difficulty: 0 / 10
39kj
46rpm
63%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/17/24 @ 12:34 PM
Difficulty: 4.58 / 10
37kj
44rpm
63%
17mph
10 min FTP Warm Up Ride
Olivia Amato
Wednesday 1/17/24 @ 12:20 PM
Difficulty: 7.29 / 10
73kj
44rpm
63%
18mph