Workouts

10 min FTP Warm Up Ride
Olivia Amato
Wednesday 1/24/24 @ 12:3 PM
Difficulty: 7.29 / 10
81kj
47rpm
63%
18mph
15 min Latin Ride
Hannah Corbin
Wednesday 1/24/24 @ 11:43 AM
Difficulty: 6.28 / 10
160kj
55rpm
63%
20mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/24/24 @ 11:20 AM
Difficulty: 0 / 10
196kj
54rpm
61%
20mph
5 min Core Strength
Ben Alldis
Tuesday 1/23/24 @ 12:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/23/24 @ 12:50 PM
Difficulty: 0 / 10
1kj
20rpm
62%
8mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/23/24 @ 12:42 PM
Difficulty: 3.94 / 10
39kj
47rpm
62%
18mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Tuesday 1/23/24 @ 12:9 PM
Difficulty: 4.87 / 10
3kj
45rpm
63%
18mph
15 min R&B Ride
Hannah Frankson
Tuesday 1/23/24 @ 11:48 AM
Difficulty: 6.67 / 10
143kj
52rpm
62%
20mph
20 min HIIT Ride
Hannah Frankson
Tuesday 1/23/24 @ 11:23 AM
Difficulty: 7.44 / 10
183kj
53rpm
61%
19mph
5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 12:27 PM
Difficulty: 0 / 10