Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/9/24 @ 12:24 PM
Difficulty: 4.52 / 10
1kj
2rpm
65%
1mph
Extra 10: HIIT Ride
Hannah Corbin
Friday 2/9/24 @ 12:5 PM
Difficulty: 7.8 / 10
90kj
48rpm
65%
19mph
15 min Low Impact Ride
Hannah Frankson
Friday 2/9/24 @ 11:47 AM
Difficulty: 5.06 / 10
138kj
50rpm
63%
19mph
20 min 90s Rock Ride
Leanne Hainsby
Friday 2/9/24 @ 11:25 AM
Difficulty: 0 / 10
175kj
51rpm
62%
19mph
5 min Core Strength
Andy Speer
Wednesday 2/7/24 @ 12:23 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/7/24 @ 12:15 PM
Difficulty: 3.98 / 10
35kj
44rpm
62%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 2/7/24 @ 12:7 PM
Difficulty: 4.89 / 10
37kj
46rpm
62%
18mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 2/7/24 @ 11:48 AM
Difficulty: 0 / 10
133kj
51rpm
62%
19mph
20 min 90s Ride
Hannah Frankson
Wednesday 2/7/24 @ 11:25 AM
Difficulty: 6.76 / 10
157kj
49rpm
60%
18mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/6/24 @ 12:41 PM
Difficulty: 3.98 / 10
41kj
50rpm
61%
18mph