Workouts

15 min Hip Hop Ride
Olivia Amato
Wednesday 1/17/24 @ 11:55 AM
Difficulty: 7.54 / 10
122kj
47rpm
63%
18mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 1/17/24 @ 11:13 AM
Difficulty: 0 / 10
151kj
47rpm
62%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 12:36 PM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/16/24 @ 12:35 PM
Difficulty: 3.9 / 10
0kj
12rpm
63%
5mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 12:16 PM
Difficulty: 4.58 / 10
27kj
33rpm
63%
13mph
Extra 10: HIIT Ride
Leanne Hainsby
Tuesday 1/16/24 @ 12:11 PM
Difficulty: 0 / 10
32kj
45rpm
63%
18mph
15 min Hip Hop Ride
Olivia Amato
Tuesday 1/16/24 @ 11:45 AM
Difficulty: 7.54 / 10
112kj
45rpm
63%
18mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 1/16/24 @ 11:15 AM
Difficulty: 0 / 10
151kj
47rpm
62%
18mph
5 min Barre: Core
Ally Love
Friday 1/12/24 @ 12:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 1/12/24 @ 12:36 PM
Difficulty: 3.36 / 10
41kj
47rpm
64%
18mph