Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/7/22 @ 6:42 PM
Difficulty: 6.38 / 10
152kj
73rpm
45%
18mph
145kj
72rpm
45%
18mph
10 min Bodyweight Strength
Matty Maggiacomo
Saturday 10/29/22 @ 6:46 PM
Difficulty: 4.8 / 10
65kj
84rpm
38%
17mph
74kj
70rpm
46%
18mph
122kj
76rpm
40%
16mph