Workouts
230kj
73rpm
46%
18mph
221kj
75rpm
44%
18mph
154kj
75rpm
44%
18mph
134kj
68rpm
45%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/31/23 @ 2:31 PM
Difficulty: 7.18 / 10
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 8/29/23 @ 5:40 PM
Difficulty: 8.12 / 10
190kj
65rpm
45%
16mph
139kj
72rpm
44%
17mph