airedaler1
Lockport, NY
Total Rides: 1846
Following
airedaler1
Lockport, NY
Total Rides: 1846
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/29/24 @ 12:29 PM
Difficulty: 0 / 10
327kj
79rpm
41%
17mph
330kj
74rpm
44%
18mph
15 min Full Body Stretch
Matty Maggiacomo
Friday 1/26/24 @ 10:20 PM
Difficulty: 4.47 / 10
15 min Lower Body Mobility
Ross Rayburn
Thursday 1/25/24 @ 10:17 PM
Difficulty: 4.38 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 12:8 PM
Difficulty: 6.57 / 10
212kj
79rpm
41%
17mph