airedaler1
Lockport, NY
Total Rides: 1846

Following

airedaler1
Lockport, NY
Total Rides: 1846

Following

Workouts

10 min Resistance Bands: Core
Hannah Corbin
Monday 2/5/24 @ 10:8 PM
Difficulty: 5.45 / 10
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10 min Arms & Light Weights
Ben Alldis
Monday 2/5/24 @ 1:16 PM
Difficulty: 5.99 / 10
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30 min Classic Rock Ride
Sam Yo
Monday 2/5/24 @ 12:40 PM
Difficulty: 7.81 / 10
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219kj
73rpm
44%
17mph
10 min Arms & Light Weights
Denis Morton
Sunday 2/4/24 @ 1:14 PM
Difficulty: 6.28 / 10
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30 min Disco Ride
Hannah Frankson
Sunday 2/4/24 @ 12:37 PM
Difficulty: 7.43 / 10
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kj
rpm
%
0mph
10 min Evening Stretch
Matty Maggiacomo
Friday 2/2/24 @ 10:21 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Friday 2/2/24 @ 10:7 PM
Difficulty: 5.86 / 10
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10 min Arms & Light Weights
Mila Lazar
Friday 2/2/24 @ 12:41 PM
Difficulty: 6.48 / 10
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30 min Low Impact Ride
Sam Yo
Friday 2/2/24 @ 12:5 PM
Difficulty: 0 / 10
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214kj
76rpm
43%
17mph
10 min Lower Body Stretch
Rad Lopez
Thursday 2/1/24 @ 10:18 PM
Difficulty: 0 / 10
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