airedaler1
Lockport, NY
Total Rides: 1846

Following

airedaler1
Lockport, NY
Total Rides: 1846

Following

Workouts

10 min Hip Mobility
Andy Speer
Thursday 2/8/24 @ 10:21 PM
Difficulty: 5.26 / 10
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Extra 10: Lower Legs
Logan Aldridge
Thursday 2/8/24 @ 10:7 PM
Difficulty: 5.44 / 10
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10 min Timbaland Arms & Light Weights
Ben Alldis
Thursday 2/8/24 @ 12:47 PM
Difficulty: 5.85 / 10
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30 min Country Ride
Ally Love
Thursday 2/8/24 @ 12:12 PM
Difficulty: 7.48 / 10
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210kj
74rpm
43%
17mph
20 min Morning Yoga Flow
Aditi Shah
Wednesday 2/7/24 @ 10:9 PM
Difficulty: 4.18 / 10
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10 min Arms & Light Weights
Alex Toussaint
Wednesday 2/7/24 @ 12:40 PM
Difficulty: 6.57 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 12:4 PM
Difficulty: 0 / 10
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217kj
76rpm
43%
17mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 2/6/24 @ 1:1 PM
Difficulty: 6.49 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 12:25 PM
Difficulty: 6.58 / 10
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215kj
77rpm
42%
17mph
10 min Full Body Stretch
Jess King
Monday 2/5/24 @ 10:23 PM
Difficulty: 4.23 / 10
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